Nuts & Seeds · Nutrition Facts
Hemp Hearts Nutrition Facts
Hemp hearts are the nutrient-rich, edible part of the hemp seed, offering a versatile and healthy addition to your diet.
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566kcal
Calories
33.9g
Protein
25.2g
Carbs
39.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 566kcal | 169.8kcal |
| Protein | 33.9g | 10.2g |
| Total Carbohydrates | 25.2g | 7.6g |
| Dietary Fiber | 15.6g | 4.7g |
| Sugars | 2.5g | 0.8g |
| Total Fat | 39.9g | 12g |
| Saturated Fat | 10.2g | 3.1g |
| Sodium | 23mg | 6.9mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Hemp Hearts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 169.8 kcal
- Protein
- 10.17 g
- Carbohydrates
- 7.56 g
- Fiber
- 4.68 g
- Sugars
- 0.75 g
- Fat
- 11.97 g
- Sodium
- 6.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
92% Daily Value
39% Daily Value
39% Daily Value
Serving ideas
- Add to smoothies for a creamy texture and extra nutrition.
- Mix into oatmeal or yogurt for a nutritious breakfast.
- Use as a topping for salads or soups for added crunch.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are hemp hearts the same as hemp seeds?
Can hemp hearts be eaten raw?
Are hemp hearts suitable for vegans?
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