Nuts & Seeds · Nutrition Facts
Black Walnuts Nutrition Facts
Black walnuts are a rich source of healthy fats and antioxidants, making them a nutritious addition to any diet.
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649kcal
Calories
14.4g
Protein
22g
Carbs
62.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium black walnut, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 649kcal | 64.9kcal |
| Protein | 14.4g | 1.4g |
| Total Carbohydrates | 22g | 2.2g |
| Dietary Fiber | 10.7g | 1.1g |
| Sugars | 3.2g | 0.3g |
| Total Fat | 62.6g | 6.3g |
| Saturated Fat | 12.9g | 1.3g |
| Sodium | 1mg | 0.1mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Black Walnuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium black walnut (10 g). Enter 1–5000 g.
- Calories
- 64.9 kcal
- Protein
- 1.44 g
- Carbohydrates
- 2.2 g
- Fiber
- 1.07 g
- Sugars
- 0.32 g
- Fat
- 6.26 g
- Sodium
- 0.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
7% Daily Value
23% Daily Value
8% Daily Value
Serving ideas
- Toast them and sprinkle over oatmeal or yogurt.
- Use them as a crunchy topping for salads.
- Crush them and mix into cookie dough for a unique flavor.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are black walnuts high in calories?
How do black walnuts benefit heart health?
Can black walnuts be eaten raw?
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