Nuts & Seeds ยท Nutrition Facts
Pb2 Nutrition Facts
Pb2 is a peanut butter alternative made from defatted peanut flour. It is high in protein and low in fat, making it a popular choice for those following a low-fat diet.
Pass it along
Share these facts
Send Pb2 nutrition information to someone who might find it useful.
530kcal
Calories
50g
Protein
15g
Carbs
32.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g ยท Per serving (1 tablespoon, 16g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 530kcal | 84.8kcal |
| Protein | 50g | 8g |
| Total Carbohydrates | 15g | 2.4g |
| Dietary Fiber | 12g | 1.9g |
| Sugars | 3g | 0.5g |
| Total Fat | 32.7g | 5.2g |
| Saturated Fat | 1g | 0.2g |
| Sodium | 100mg | 16mg |
| Water | 1.3g | 0.2g |
Adjust the serving size
Estimate nutrients in a portion of Pb2. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (16 g). Enter 1โ5000 g.
- Calories
- 84.8 kcal
- Protein
- 8 g
- Carbohydrates
- 2.4 g
- Fiber
- 1.92 g
- Sugars
- 0.48 g
- Fat
- 5.23 g
- Sodium
- 16 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
1% Daily Value
60% Daily Value
52% Daily Value
Serving ideas
- Spread it on whole grain toast for a nutritious breakfast.
- Mix it into oatmeal or yogurt for a protein boost.
- Use it as a dip for raw vegetables or crackers.
Storage
Storage tip: Store Pb2 in a cool, dry place to maintain its quality and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Pb2 high in calories?
Does Pb2 contain any cholesterol?
Is Pb2 suitable for a low-carb diet?
More nuts & seeds nutrition facts
Pepitas
Pepitas, or pumpkin seeds, are a nutrient-dense snack rich in protein and healthy fats. They are a versatile addition to salads and smoothies, offering a crunchy texture and a nutty flavor.
Ground Flaxseed
Ground flaxseed is a nutritious addition to your diet, rich in omega-3 fatty acids and fiber. It's particularly notable for its high content of lignans, which may support heart health.
Sabja Seeds
Sabja seeds, also known as basil seeds, are a tiny, nutty-tasting seed that are high in fiber and omega-3 fatty acids.
Flaxseed
Flaxseeds are a tiny, nutrient-dense seed that can be added to various dishes for a boost of omega-3 fatty acids and fiber.
Foods with similar micronutrients
Fish Sauce
Fish sauce is a salty condiment made from fermented fish, widely used in Asian cuisine. Its high sodium content and umami flavor make it a key ingredient in many dishes.
Crab Dip
Crab dip is a creamy, flavorful spread made with crab meat and cream cheese. It is notable for its high protein content and moderate fat content.
Salted Lassi
Salted lassi is a traditional Indian yogurt-based drink flavored with salt, often served chilled. It is notable for its probiotic content and refreshing taste.
Explore nearby foods
Payday
Payday is a unique fruit known for its high vitamin C content and antioxidant properties. It's a refreshing snack with a sweet and tangy flavor.
Payday Bar
The Payday Bar is a chocolate-based energy bar known for its high sugar content and quick energy boost. It's a convenient snack for those looking for a quick energy surge.
PBR
PBR (Pepsi Blue) is a carbonated soft drink that has a unique blue color and a distinct taste. Its nutrition profile is notable for its high sugar content and caffeine.
Pea Milk
Pea milk is a dairy-free alternative made from soaked and blended peas, offering a creamy texture and a mild, nutty flavor.
Often used together
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Rice Krispies
Rice Krispies are a popular breakfast cereal made from puffed rice. They are notable for their low calorie content and high fiber content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Pb2 page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods