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Nuts & Seeds ยท Nutrition Facts

Pb2 Nutrition Facts

Pb2 is a peanut butter alternative made from defatted peanut flour. It is high in protein and low in fat, making it a popular choice for those following a low-fat diet.

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530kcal

Calories

50g

Protein

15g

Carbs

32.7g

Fat

Where the calories come from

Protein36%
Carbs11%
Fat53%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 tablespoon, 16g)

NutrientPer 100gPer serving
Calories530kcal84.8kcal
Protein50g8g
Total Carbohydrates15g2.4g
Dietary Fiber12g1.9g
Sugars3g0.5g
Total Fat32.7g5.2g
Saturated Fat1g0.2g
Sodium100mg16mg
Water1.3g0.2g

Adjust the serving size

Estimate nutrients in a portion of Pb2. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (16 g). Enter 1โ€“5000 g.

Calories
84.8 kcal
Protein
8 g
Carbohydrates
2.4 g
Fiber
1.92 g
Sugars
0.48 g
Fat
5.23 g
Sodium
16 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Sodium100 mg

4% Daily Value

Calcium10 mg

1% Daily Value

Copper0.538 mg

60% Daily Value

Manganese1.19 mg

52% Daily Value

Serving ideas

  • Spread it on whole grain toast for a nutritious breakfast.
  • Mix it into oatmeal or yogurt for a protein boost.
  • Use it as a dip for raw vegetables or crackers.

Storage

Storage tip: Store Pb2 in a cool, dry place to maintain its quality and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Pb2 high in calories?
Yes, Pb2 contains 530 calories per 100 grams, making it a high-calorie food. It is best consumed in moderation as part of a balanced diet.
Does Pb2 contain any cholesterol?
No, Pb2 is cholesterol-free, making it a suitable choice for those concerned about cholesterol intake.
Is Pb2 suitable for a low-carb diet?
Yes, Pb2 is low in carbohydrates, containing only 15 grams per 100 grams. It can be a good option for those following a low-carb diet.

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