Nuts & Seeds · Nutrition Facts
Peanuts Nutrition Facts
Peanuts are a versatile legume that is high in protein and healthy fats, making them a nutritious snack or ingredient in dishes.
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567kcal
Calories
25.8g
Protein
16.1g
Carbs
49.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ounce, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 567kcal | 158.8kcal |
| Protein | 25.8g | 7.2g |
| Total Carbohydrates | 16.1g | 4.5g |
| Dietary Fiber | 8.5g | 2.4g |
| Sugars | 4g | 1.1g |
| Total Fat | 49.2g | 13.8g |
| Saturated Fat | 6.8g | 1.9g |
| Sodium | 18mg | 5mg |
| Water | 6.5g | 1.8g |
Adjust the serving size
Estimate nutrients in a portion of Peanuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ounce (28 g). Enter 1–5000 g.
- Calories
- 158.76 kcal
- Protein
- 7.22 g
- Carbohydrates
- 4.51 g
- Fiber
- 2.38 g
- Sugars
- 1.12 g
- Fat
- 13.78 g
- Sodium
- 5.04 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
40% Daily Value
30% Daily Value
25% Daily Value
Serving ideas
- Enjoy them as a snack with a handful of dried fruit.
- Add them to salads for a crunchy texture and protein boost.
- Use them to make homemade peanut butter.
Storage
Storage tip: Store peanuts in an airtight container in a cool, dry place to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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