Nuts & Seeds · Nutrition Facts
Pecans Nutrition Facts
Pecans are a rich source of healthy fats and are known for their high protein and fiber content, making them a nutritious addition to any diet.
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694kcal
Calories
14.1g
Protein
23.5g
Carbs
60.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 694kcal | 208.2kcal |
| Protein | 14.1g | 4.2g |
| Total Carbohydrates | 23.5g | 7.1g |
| Dietary Fiber | 10.6g | 3.2g |
| Sugars | 2.6g | 0.8g |
| Total Fat | 60.4g | 18.1g |
| Saturated Fat | 18.3g | 5.5g |
| Sodium | 1mg | 0.3mg |
| Water | 1g | 0.3g |
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Estimate nutrients in a portion of Pecans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 208.2 kcal
- Protein
- 4.23 g
- Carbohydrates
- 7.05 g
- Fiber
- 3.18 g
- Sugars
- 0.78 g
- Fat
- 18.12 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
168% Daily Value
36% Daily Value
8% Daily Value
19% Daily Value
Serving ideas
- Add to oatmeal or yogurt for a nutritious breakfast.
- Use as a crunchy topping for salads.
- Enjoy as a snack with a glass of milk.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pecans high in fat?
How many pecans should I eat per day?
Can I eat pecans if I have high cholesterol?
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