Nuts & Seeds · Nutrition Facts
Almonds Nutrition Facts
Almonds are a nutrient-dense snack, rich in healthy fats and protein. They are a great source of fiber and contain several vitamins and minerals.
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574kcal
Calories
21.2g
Protein
27.8g
Carbs
49.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ounce raw almonds, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 574kcal | 160.7kcal |
| Protein | 21.2g | 5.9g |
| Total Carbohydrates | 27.8g | 7.8g |
| Dietary Fiber | 12g | 3.4g |
| Sugars | 11g | 3.1g |
| Total Fat | 49.9g | 14g |
| Saturated Fat | 10g | 2.8g |
| Sodium | 1mg | 0.3mg |
| Water | 0.1g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Almonds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ounce raw almonds (28 g). Enter 1–5000 g.
- Calories
- 160.72 kcal
- Protein
- 5.94 g
- Carbohydrates
- 7.78 g
- Fiber
- 3.36 g
- Sugars
- 3.08 g
- Fat
- 13.97 g
- Sodium
- 0.28 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
114% Daily Value
17% Daily Value
61% Daily Value
55% Daily Value
33% Daily Value
Serving ideas
- Add them to your morning oatmeal for a protein boost.
- Blend them into a smoothie for a creamy texture.
- Enjoy them as a snack with a piece of fruit.
Storage
Storage tip: Store almonds in an airtight container in the refrigerator to maintain freshness and prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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