Nuts & Seeds · Nutrition Facts
Cashew Nuts Nutrition Facts
Cashew nuts are a popular snack and ingredient in many dishes, known for their rich, buttery flavor and high nutritional value.
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549kcal
Calories
21.5g
Protein
28.5g
Carbs
43.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ounce (28.35 g), 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 549kcal | 155.6kcal |
| Protein | 21.5g | 6.1g |
| Total Carbohydrates | 28.5g | 8.1g |
| Dietary Fiber | 10.4g | 2.9g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 43.1g | 12.2g |
| Saturated Fat | 20.5g | 5.8g |
| Sodium | 2mg | 0.6mg |
| Water | 4.4g | 1.2g |
Adjust the serving size
Estimate nutrients in a portion of Cashew Nuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ounce (28.35 g) (28.35 g). Enter 1–5000 g.
- Calories
- 155.64 kcal
- Protein
- 6.1 g
- Carbohydrates
- 8.08 g
- Fiber
- 2.95 g
- Sugars
- 0.51 g
- Fat
- 12.22 g
- Sodium
- 0.57 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
0% Daily Value
1% Daily Value
29% Daily Value
17% Daily Value
37% Daily Value
35% Daily Value
Serving ideas
- Enjoy them as a snack with a glass of water.
- Add them to salads for a crunchy texture.
- Use them as a topping for yogurt or oatmeal.
Storage
Storage tip: Store cashews in an airtight container in the refrigerator to maintain freshness and prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Are cashews high in calories?
Do cashews contain cholesterol?
Can cashews be a part of a gluten-free diet?
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