Nuts & Seeds · Nutrition Facts
Cashews Nutrition Facts
Cashews are a popular snack and ingredient in many dishes, known for their rich, buttery flavor and high nutritional value.
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574kcal
Calories
18.6g
Protein
28.6g
Carbs
44.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ounce (28.35 g), 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 574kcal | 162.7kcal |
| Protein | 18.6g | 5.3g |
| Total Carbohydrates | 28.6g | 8.1g |
| Dietary Fiber | 10.6g | 3g |
| Sugars | 2.3g | 0.7g |
| Total Fat | 44.2g | 12.5g |
| Saturated Fat | 20.1g | 5.7g |
| Sodium | 2mg | 0.6mg |
| Water | 4.7g | 1.3g |
Adjust the serving size
Estimate nutrients in a portion of Cashews. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ounce (28.35 g) (28.35 g). Enter 1–5000 g.
- Calories
- 162.73 kcal
- Protein
- 5.27 g
- Carbohydrates
- 8.11 g
- Fiber
- 3.01 g
- Sugars
- 0.65 g
- Fat
- 12.53 g
- Sodium
- 0.57 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
25% Daily Value
31% Daily Value
34% Daily Value
Serving ideas
- Enjoy them as a snack with a handful of dried fruits.
- Add them to your morning oatmeal or yogurt for a boost of flavor and nutrition.
- Use them as a crunchy topping for salads or stir-fries.
Storage
Storage tip: Store cashews in an airtight container in the refrigerator to maintain their freshness and prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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