Nuts & Seeds · Nutrition Facts
Charoli Nutrition Facts
Charoli, also known as Balanites aegyptiaca seeds, are a nutrient-dense snack with a rich flavor. They are notable for their high protein and fiber content.
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543kcal
Calories
23.4g
Protein
23.1g
Carbs
43.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 charoli seeds, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 543kcal | 54.3kcal |
| Protein | 23.4g | 2.3g |
| Total Carbohydrates | 23.1g | 2.3g |
| Dietary Fiber | 17.5g | 1.8g |
| Sugars | 1.5g | 0.2g |
| Total Fat | 43.6g | 4.4g |
| Saturated Fat | 6.6g | 0.7g |
| Sodium | 10mg | 1mg |
| Water | 3.6g | 0.4g |
Adjust the serving size
Estimate nutrients in a portion of Charoli. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 charoli seeds (10 g). Enter 1–5000 g.
- Calories
- 54.3 kcal
- Protein
- 2.34 g
- Carbohydrates
- 2.31 g
- Fiber
- 1.75 g
- Sugars
- 0.15 g
- Fat
- 4.36 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
20% Daily Value
40% Daily Value
36% Daily Value
Serving ideas
- Roast them as a crunchy snack.
- Add them to salads for a nutty flavor.
- Grind them into a flour and use in baking.
Storage
Storage tip: Store charoli seeds in an airtight container in a cool, dry place to preserve their freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are charoli seeds safe to eat?
How many calories are in charoli seeds?
Can charoli seeds be used in baking?
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