Nuts & Seeds · Nutrition Facts
Walnuts Nutrition Facts
Walnuts are a rich source of healthy fats and are packed with antioxidants. They are notable for their high omega-3 content and potential to support heart health.
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654kcal
Calories
15.2g
Protein
13.2g
Carbs
69.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (18 walnut halves, 18g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 654kcal | 117.7kcal |
| Protein | 15.2g | 2.7g |
| Total Carbohydrates | 13.2g | 2.4g |
| Dietary Fiber | 10.6g | 1.9g |
| Sugars | 1.2g | 0.2g |
| Total Fat | 69.6g | 12.5g |
| Saturated Fat | 11.5g | 2.1g |
| Sodium | 1mg | 0.2mg |
| Water | 1g | 0.2g |
Adjust the serving size
Estimate nutrients in a portion of Walnuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 18 walnut halves (18 g). Enter 1–5000 g.
- Calories
- 117.72 kcal
- Protein
- 2.74 g
- Carbohydrates
- 2.38 g
- Fiber
- 1.91 g
- Sugars
- 0.22 g
- Fat
- 12.53 g
- Sodium
- 0.18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
161% Daily Value
18% Daily Value
20% Daily Value
Serving ideas
- Add them to oatmeal or yogurt for a nutritious breakfast.
- Use them as a crunchy topping for salads.
- Blend them into a smoothie for added texture and nutrition.
Storage
Storage tip: Store walnuts in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are walnuts high in calories?
How many omega-3 fatty acids are in walnuts?
Can I eat walnuts every day?
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