Nuts & Seeds · Nutrition Facts
Pistachios Nutrition Facts
Pistachios are a nutrient-dense snack, rich in protein and healthy fats. They are also a good source of fiber and antioxidants.
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568kcal
Calories
20.1g
Protein
27.2g
Carbs
49.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 568kcal | 170.4kcal |
| Protein | 20.1g | 6g |
| Total Carbohydrates | 27.2g | 8.2g |
| Dietary Fiber | 10.6g | 3.2g |
| Sugars | 7.3g | 2.2g |
| Total Fat | 49.2g | 14.8g |
| Saturated Fat | 9.3g | 2.8g |
| Sodium | 11mg | 3.3mg |
| Water | 2.5g | 0.8g |
Adjust the serving size
Estimate nutrients in a portion of Pistachios. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 170.4 kcal
- Protein
- 6.03 g
- Carbohydrates
- 8.16 g
- Fiber
- 3.18 g
- Sugars
- 2.19 g
- Fat
- 14.76 g
- Sodium
- 3.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
36% Daily Value
43% Daily Value
24% Daily Value
Serving ideas
- Add them to a salad for a crunchy texture and extra nutrition.
- Enjoy them as a snack with a glass of water.
- Use them as a topping for yogurt or oatmeal.
Storage
Storage tip: Store pistachios in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pistachios high in calories?
How many pistachios are in a serving?
Can pistachios be eaten raw?
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