Nuts & Seeds · Nutrition Facts
Hemp Seeds Nutrition Facts
Hemp seeds are a versatile superfood rich in protein and healthy fats, making them a popular addition to both savory and sweet dishes.
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565kcal
Calories
29.8g
Protein
27.2g
Carbs
42.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 565kcal | 169.5kcal |
| Protein | 29.8g | 8.9g |
| Total Carbohydrates | 27.2g | 8.2g |
| Dietary Fiber | 18g | 5.4g |
| Sugars | 11g | 3.3g |
| Total Fat | 42.1g | 12.6g |
| Saturated Fat | 8g | 2.4g |
| Sodium | 13mg | 3.9mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Hemp Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 169.5 kcal
- Protein
- 8.94 g
- Carbohydrates
- 8.16 g
- Fiber
- 5.4 g
- Sugars
- 3.3 g
- Fat
- 12.63 g
- Sodium
- 3.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
47% Daily Value
80% Daily Value
46% Daily Value
58% Daily Value
Serving ideas
- Add to smoothies for a protein boost.
- Sprinkle on salads for crunch and nutrition.
- Mix into yogurt or oatmeal for breakfast.
Storage
Storage tip: Store in an airtight container in a cool, dark place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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