Nuts & Seeds · Nutrition Facts
Kaju Nutrition Facts
Kaju, or cashew, is a nutrient-dense seed that is rich in healthy fats and protein. It is a popular snack and ingredient in many dishes.
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574kcal
Calories
19.1g
Protein
29.2g
Carbs
44.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (18 cashews, 18g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 574kcal | 103.3kcal |
| Protein | 19.1g | 3.4g |
| Total Carbohydrates | 29.2g | 5.3g |
| Dietary Fiber | 10.3g | 1.9g |
| Sugars | 1.6g | 0.3g |
| Total Fat | 44.6g | 8g |
| Saturated Fat | 20.3g | 3.7g |
| Sodium | 1mg | 0.2mg |
| Water | 4.8g | 0.9g |
Adjust the serving size
Estimate nutrients in a portion of Kaju. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 18 cashews (18 g). Enter 1–5000 g.
- Calories
- 103.32 kcal
- Protein
- 3.44 g
- Carbohydrates
- 5.26 g
- Fiber
- 1.85 g
- Sugars
- 0.29 g
- Fat
- 8.03 g
- Sodium
- 0.18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
113% Daily Value
17% Daily Value
21% Daily Value
15% Daily Value
Serving ideas
- Enjoy them as a snack with a handful of other nuts.
- Add them to your yogurt or oatmeal for a crunchy texture.
- Use them as a coating for chicken or fish before baking.
Storage
Storage tip: Store cashews in an airtight container in the refrigerator to maintain freshness and prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cashews high in calories?
How many cashews are in a serving?
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