Nuts & Seeds · Nutrition Facts
Lotus Seeds Nutrition Facts
Lotus seeds are a nutritious legume with a mild, nutty flavor. They are particularly noted for their high protein and fiber content.
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370kcal
Calories
15.1g
Protein
63.8g
Carbs
9.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 370kcal | 418.1kcal |
| Protein | 15.1g | 17.1g |
| Total Carbohydrates | 63.8g | 72.1g |
| Dietary Fiber | 14.3g | 16.2g |
| Sugars | 1.2g | 1.4g |
| Total Fat | 9.2g | 10.4g |
| Saturated Fat | 0.5g | 0.6g |
| Sodium | 13mg | 14.7mg |
| Water | 10.9g | 12.3g |
Adjust the serving size
Estimate nutrients in a portion of Lotus Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (113 g). Enter 1–5000 g.
- Calories
- 418.1 kcal
- Protein
- 17.06 g
- Carbohydrates
- 72.09 g
- Fiber
- 16.16 g
- Sugars
- 1.36 g
- Fat
- 10.4 g
- Sodium
- 14.69 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
12% Daily Value
21% Daily Value
17% Daily Value
12% Daily Value
Serving ideas
- Add them to soups and stews for added texture and nutrition.
- Roast them as a crunchy snack.
- Use them in stir-fries for a unique flavor.
Storage
Storage tip: Store dried lotus seeds in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are lotus seeds high in fat?
Can lotus seeds be eaten raw?
How many calories are in lotus seeds?
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