Nuts & Seeds · Nutrition Facts
Sabja Seeds Nutrition Facts
Sabja seeds, also known as basil seeds, are a tiny, nutty-tasting seed that are high in fiber and omega-3 fatty acids.
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520kcal
Calories
20.2g
Protein
52.2g
Carbs
25.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 7g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 520kcal | 36.4kcal |
| Protein | 20.2g | 1.4g |
| Total Carbohydrates | 52.2g | 3.7g |
| Dietary Fiber | 37.7g | 2.6g |
| Sugars | 1.9g | 0.1g |
| Total Fat | 25.6g | 1.8g |
| Saturated Fat | 4.1g | 0.3g |
| Sodium | 2mg | 0.1mg |
| Water | 1g | 0.1g |
Adjust the serving size
Estimate nutrients in a portion of Sabja Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (7 g). Enter 1–5000 g.
- Calories
- 36.4 kcal
- Protein
- 1.41 g
- Carbohydrates
- 3.65 g
- Fiber
- 2.64 g
- Sugars
- 0.13 g
- Fat
- 1.79 g
- Sodium
- 0.14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
9% Daily Value
21% Daily Value
60% Daily Value
Serving ideas
- Mix them into smoothies or yogurt for a nutritious boost.
- Use them as a topping for oatmeal or cereal.
- Sprinkle them over salads for added crunch and nutrition.
Storage
Storage tip: Store sabja seeds in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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