Nuts & Seeds · Nutrition Facts
Jif Peanut Butter Nutrition Facts
Jif peanut butter is a creamy spread made from roasted peanuts, offering a rich source of protein and healthy fats. Its high protein content and low glycemic index make it a nutritious choice for those looking to boost their intake.
Pass it along
Share these facts
Send Jif Peanut Butter nutrition information to someone who might find it useful.
589kcal
Calories
24.6g
Protein
21.8g
Carbs
49.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 32g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 589kcal | 188.5kcal |
| Protein | 24.6g | 7.9g |
| Total Carbohydrates | 21.8g | 7g |
| Dietary Fiber | 19.6g | 6.3g |
| Sugars | 3.7g | 1.2g |
| Total Fat | 49.1g | 15.7g |
| Saturated Fat | 8.1g | 2.6g |
| Sodium | 133mg | 42.6mg |
| Water | 3.5g | 1.1g |
Adjust the serving size
Estimate nutrients in a portion of Jif Peanut Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (32 g). Enter 1–5000 g.
- Calories
- 188.48 kcal
- Protein
- 7.87 g
- Carbohydrates
- 6.98 g
- Fiber
- 6.27 g
- Sugars
- 1.18 g
- Fat
- 15.71 g
- Sodium
- 42.56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
5% Daily Value
17% Daily Value
15% Daily Value
Serving ideas
- Spread on whole-grain toast for a nutritious breakfast.
- Mix into oatmeal or yogurt for added flavor and nutrition.
- Use as a dip for fresh vegetables or fruit.
Storage
Storage tip: Store in a cool, dry place to maintain its quality and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Jif peanut butter high in sugar?
Does Jif peanut butter contain gluten?
Can I use Jif peanut butter for baking?
More nuts & seeds nutrition facts
Peter Pan Peanut Butter
Peter Pan Peanut Butter is a popular spread made from peanuts. It is high in protein and healthy fats, making it a nutritious addition to any diet.
Smuckers Natural Peanut Butter
Smuckers Natural Peanut Butter is a rich source of protein and healthy fats, making it a popular choice for those seeking a nutritious snack or meal addition.
Justins Peanut Butter
Justins Peanut Butter is a popular spread made from roasted peanuts, offering a rich, nutty flavor. It is notable for its high protein content and healthy fats.
Skippy Peanut Butter
Skippy peanut butter is a creamy spread made from peanuts, offering a rich source of protein and healthy fats. It's notable for its high protein content and low carbohydrate profile.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Fresh Ginger
Fresh ginger is a versatile root with a spicy, aromatic flavor. It is rich in antioxidants and has numerous health benefits.
Ginger
Ginger is a root commonly used in cooking and traditional medicine. It is known for its anti-inflammatory properties and digestive benefits.
Explore nearby foods
Jewel Yam
Jewel yam is a starchy root vegetable known for its sweet, nutty flavor and high nutritional value. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Jicama
Jicama, also known as Mexican turnip, is a root vegetable with a crunchy texture and a slightly sweet, nutty flavor. Its high fiber content and low glycemic index make it a nutritious addition to any diet.
Jim Beam
Jim Beam is a well-known American bourbon whiskey, known for its rich flavor and smooth finish. Its nutrition is notable for its alcohol content and calorie count.
Jim Beam Apple
The Jim Beam Apple is a variety known for its sweet and aromatic flavor. Its nutritional profile is notable for its high vitamin C content and fiber.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Deglet Noor Dates
Deglet Noor dates are a sweet, nutritious fruit known for their high sugar content and low glycemic index, making them a healthy snack option.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Jif Peanut Butter page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods