Nuts & Seeds · Nutrition Facts
Walnut Butter Nutrition Facts
Walnut butter is a rich, creamy spread made from ground walnuts, offering a healthy alternative to traditional nut butters. It is high in healthy fats and protein, making it a nutritious addition to any diet.
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664kcal
Calories
16.8g
Protein
22.1g
Carbs
60g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 664kcal | 199.2kcal |
| Protein | 16.8g | 5g |
| Total Carbohydrates | 22.1g | 6.6g |
| Dietary Fiber | 10.8g | 3.2g |
| Sugars | 1.6g | 0.5g |
| Total Fat | 60g | 18g |
| Saturated Fat | 10.3g | 3.1g |
| Sodium | 11mg | 3.3mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Walnut Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (30 g). Enter 1–5000 g.
- Calories
- 199.2 kcal
- Protein
- 5.04 g
- Carbohydrates
- 6.63 g
- Fiber
- 3.24 g
- Sugars
- 0.48 g
- Fat
- 18 g
- Sodium
- 3.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
144% Daily Value
24% Daily Value
13% Daily Value
32% Daily Value
Serving ideas
- Spread it on whole grain toast for a nutritious breakfast.
- Use it as a dip for raw vegetables like carrots and celery.
- Mix it into oatmeal or yogurt for an extra boost of flavor and nutrition.
Storage
Storage tip: Store walnut butter in the refrigerator to maintain its freshness and prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is walnut butter high in calories?
Does walnut butter have a high glycemic index?
Can walnut butter be used as a spread?
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