Nuts & Seeds · Nutrition Facts
Almond Butter Nutrition Facts
Almond butter is a creamy spread made from ground almonds, rich in healthy fats and protein. It is notable for its high content of monounsaturated fats and magnesium.
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600kcal
Calories
21g
Protein
18g
Carbs
50g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 32g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 600kcal | 192kcal |
| Protein | 21g | 6.7g |
| Total Carbohydrates | 18g | 5.8g |
| Dietary Fiber | 12g | 3.8g |
| Sugars | 12g | 3.8g |
| Total Fat | 50g | 16g |
| Saturated Fat | 10g | 3.2g |
| Sodium | 100mg | 32mg |
| Water | 4g | 1.3g |
Adjust the serving size
Estimate nutrients in a portion of Almond Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (32 g). Enter 1–5000 g.
- Calories
- 192 kcal
- Protein
- 6.72 g
- Carbohydrates
- 5.76 g
- Fiber
- 3.84 g
- Sugars
- 3.84 g
- Fat
- 16 g
- Sodium
- 32 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
36% Daily Value
133% Daily Value
35% Daily Value
16% Daily Value
Serving ideas
- Spread on whole grain toast for a nutritious breakfast.
- Mix into oatmeal or yogurt for added flavor and nutrition.
- Use as a dip for raw vegetables like carrots and celery.
Storage
Storage tip: Store almond butter in the refrigerator to maintain freshness and prevent oil separation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is almond butter high in calories?
Does almond butter contain cholesterol?
Is almond butter suitable for a low-carb diet?
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