Nuts & Seeds · Nutrition Facts
Natural Peanut Butter Nutrition Facts
Natural peanut butter is a rich source of protein and healthy fats, making it a popular choice for those looking to boost their nutrient intake.
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586kcal
Calories
25.8g
Protein
18.8g
Carbs
49.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 32g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 586kcal | 187.5kcal |
| Protein | 25.8g | 8.3g |
| Total Carbohydrates | 18.8g | 6g |
| Dietary Fiber | 16.2g | 5.2g |
| Sugars | 3.9g | 1.2g |
| Total Fat | 49.3g | 15.8g |
| Saturated Fat | 8.1g | 2.6g |
| Sodium | 136mg | 43.5mg |
| Water | 4.5g | 1.4g |
Adjust the serving size
Estimate nutrients in a portion of Natural Peanut Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (32 g). Enter 1–5000 g.
- Calories
- 187.52 kcal
- Protein
- 8.26 g
- Carbohydrates
- 6.02 g
- Fiber
- 5.18 g
- Sugars
- 1.25 g
- Fat
- 15.78 g
- Sodium
- 43.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
19% Daily Value
26% Daily Value
38% Daily Value
Serving ideas
- Spread on whole grain toast for a nutritious breakfast.
- Mix with bananas and oats for a protein-packed smoothie bowl.
- Use as a dip for raw vegetables like carrots and celery.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is natural peanut butter high in calories?
Does natural peanut butter have added sugars?
Can I use natural peanut butter as a spread?
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