Nuts & Seeds · Nutrition Facts
Basil seeds Nutrition Facts
Basil seeds, also known as tukda seeds, are tiny, black seeds from the basil plant. They are rich in fiber and contain essential minerals, making them a nutritious addition to your diet.
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383kcal
Calories
18.4g
Protein
56.3g
Carbs
15.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 383kcal | 38.3kcal |
| Protein | 18.4g | 1.8g |
| Total Carbohydrates | 56.3g | 5.6g |
| Dietary Fiber | 28.3g | 2.8g |
| Sugars | 1.5g | 0.2g |
| Total Fat | 15.6g | 1.6g |
| Saturated Fat | 0.3g | 0g |
| Sodium | 1mg | 0.1mg |
| Water | 8.7g | 0.9g |
Adjust the serving size
Estimate nutrients in a portion of Basil seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (10 g). Enter 1–5000 g.
- Calories
- 38.3 kcal
- Protein
- 1.84 g
- Carbohydrates
- 5.63 g
- Fiber
- 2.83 g
- Sugars
- 0.15 g
- Fat
- 1.56 g
- Sodium
- 0.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
8% Daily Value
37% Daily Value
30% Daily Value
Serving ideas
- Add them to smoothies for a boost of fiber and nutrients.
- Use them as a topping for yogurt or oatmeal.
- Mix them into baked goods for added texture and nutrition.
Storage
Storage tip: Store basil seeds in an airtight container in a cool, dark place to preserve their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are basil seeds gluten-free?
Can basil seeds be used in cooking?
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