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Nuts & Seeds ยท Nutrition Facts

Justins Peanut Butter Nutrition Facts

Justins Peanut Butter is a popular spread made from roasted peanuts, offering a rich, nutty flavor. It is notable for its high protein content and healthy fats.

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586kcal

Calories

24.4g

Protein

21.9g

Carbs

49.1g

Fat

Where the calories come from

Protein16%
Carbs14%
Fat70%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (2 tablespoons, 32g)

NutrientPer 100gPer serving
Calories586kcal187.5kcal
Protein24.4g7.8g
Total Carbohydrates21.9g7g
Dietary Fiber16.2g5.2g
Sugars3.4g1.1g
Total Fat49.1g15.7g
Saturated Fat8.1g2.6g
Sodium152mg48.6mg
Water3.2g1g

Adjust the serving size

Estimate nutrients in a portion of Justins Peanut Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 2 tablespoons (32 g). Enter 1โ€“5000 g.

Calories
187.52 kcal
Protein
7.81 g
Carbohydrates
7.01 g
Fiber
5.18 g
Sugars
1.09 g
Fat
15.71 g
Sodium
48.64 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium10 mg

1% Daily Value

Iron3.2 mg

18% Daily Value

Magnesium10 mg

2% Daily Value

Phosphorus351 mg

28% Daily Value

Zinc1.3 mg

12% Daily Value

Potassium247 mg

5% Daily Value

Serving ideas

  • Spread on whole grain toast for a nutritious breakfast.
  • Mix into oatmeal or yogurt for added flavor and protein.
  • Use as a dip for fresh vegetables or fruit.

Storage

Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is peanut butter high in calories?
Yes, peanut butter is high in calories due to its fat content, making it important to consume in moderation.
Does peanut butter have a lot of sugar?
Peanut butter naturally contains some sugar, but the amount is relatively low. Added sugars are minimal in most brands.
Is peanut butter good for heart health?
Yes, peanut butter can be beneficial for heart health due to its healthy fats and antioxidants, which may help reduce the risk of heart disease.

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