Nuts & Seeds · Nutrition Facts
Brazil Nuts Nutrition Facts
Brazil nuts are large, edible seeds that are rich in selenium and other minerals, making them a valuable addition to a balanced diet.
Pass it along
Share these facts
Send Brazil Nuts nutrition information to someone who might find it useful.
666kcal
Calories
15.2g
Protein
21.4g
Carbs
57.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 Brazil Nuts, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 666kcal | 199.8kcal |
| Protein | 15.2g | 4.6g |
| Total Carbohydrates | 21.4g | 6.4g |
| Dietary Fiber | 10.3g | 3.1g |
| Sugars | 1.4g | 0.4g |
| Total Fat | 57.1g | 17.1g |
| Saturated Fat | 13.5g | 4.1g |
| Sodium | 1mg | 0.3mg |
| Water | 4.4g | 1.3g |
Adjust the serving size
Estimate nutrients in a portion of Brazil Nuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 Brazil Nuts (30 g). Enter 1–5000 g.
- Calories
- 199.8 kcal
- Protein
- 4.56 g
- Carbohydrates
- 6.42 g
- Fiber
- 3.09 g
- Sugars
- 0.42 g
- Fat
- 17.13 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
989% Daily Value
10% Daily Value
20% Daily Value
42% Daily Value
Serving ideas
- Add them to your morning oatmeal or yogurt.
- Use them as a crunchy topping for salads.
- Enjoy them as a snack with a glass of red wine.
Storage
Storage tip: Store Brazil nuts in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Brazil nuts high in fat?
Can I eat Brazil nuts every day?
Are Brazil nuts good for weight loss?
More nuts & seeds nutrition facts
Walnut Butter
Walnut butter is a rich, creamy spread made from ground walnuts, offering a healthy alternative to traditional nut butters. It is high in healthy fats and protein, making it a nutritious addition to any diet.
Coconut Flakes
Coconut flakes are a versatile ingredient with a rich, nutty flavor. They are high in healthy fats and fiber, making them a nutritious addition to your diet.
Pine Nuts
Pine nuts, also known as pinyon nuts, are the edible seeds of pine trees. They are rich in healthy fats and provide a unique flavor to various dishes.
Candied Walnuts
Candied walnuts are a sweet treat made by boiling walnuts in a sugar syrup. They are rich in healthy fats and offer a unique flavor profile.
Foods with similar micronutrients
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Explore nearby foods
Branzino
Branzino, also known as Mediterranean bass, is a white fish with a mild flavor and firm texture. It is notable for its high protein content and low fat, making it a healthy addition to any diet.
Bratwurst
Bratwurst is a traditional German sausage made from ground pork seasoned with herbs and spices. It is notable for its high protein content and moderate fat levels.
Bread and Butter Pickles
Bread and butter pickles are a type of cucumber preserved in a sweet and tangy brine. While not a major source of nutrients, they offer a unique flavor profile and can be a tasty addition to sandwiches or as a snack.
Bread Flour
Bread flour is a high-protein flour used for making bread, providing the strength needed for the dough to rise and hold its shape.
Often used together
Boysenberries
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
Peach
Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Currants
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Brazil Nuts page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods