Nuts & Seeds · Nutrition Facts
Almond Flour Nutrition Facts
Almond flour is a gluten-free alternative made from ground almonds, offering a nutty taste and a high protein content.
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572kcal
Calories
21.2g
Protein
20.7g
Carbs
49.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 572kcal | 171.6kcal |
| Protein | 21.2g | 6.4g |
| Total Carbohydrates | 20.7g | 6.2g |
| Dietary Fiber | 11.3g | 3.4g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 49.2g | 14.8g |
| Saturated Fat | 10.1g | 3g |
| Sodium | 1mg | 0.3mg |
| Water | 3.6g | 1.1g |
Adjust the serving size
Estimate nutrients in a portion of Almond Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 171.6 kcal
- Protein
- 6.36 g
- Carbohydrates
- 6.21 g
- Fiber
- 3.39 g
- Sugars
- 0.45 g
- Fat
- 14.76 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
15% Daily Value
31% Daily Value
28% Daily Value
Serving ideas
- Use as a base for homemade almond flour pancakes.
- Mix with eggs and bake into almond flour muffins.
- Blend into a smoothie for a protein boost.
Storage
Storage tip: Store almond flour in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is almond flour gluten-free?
How long does almond flour last?
Can almond flour be used as a thickener?
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