Nuts & Seeds · Nutrition Facts
Pine Nuts Nutrition Facts
Pine nuts, also known as pinyon nuts, are the edible seeds of pine trees. They are rich in healthy fats and provide a unique flavor to various dishes.
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658kcal
Calories
20.8g
Protein
23g
Carbs
55.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 658kcal | 197.4kcal |
| Protein | 20.8g | 6.2g |
| Total Carbohydrates | 23g | 6.9g |
| Dietary Fiber | 10.6g | 3.2g |
| Sugars | 4.8g | 1.4g |
| Total Fat | 55.2g | 16.6g |
| Saturated Fat | 11.2g | 3.4g |
| Sodium | 1mg | 0.3mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Pine Nuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 197.4 kcal
- Protein
- 6.24 g
- Carbohydrates
- 6.9 g
- Fiber
- 3.18 g
- Sugars
- 1.44 g
- Fat
- 16.56 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
58% Daily Value
47% Daily Value
43% Daily Value
Serving ideas
- Grind them into a paste and use as a spread on toast.
- Add them to salads for a crunchy texture and nutty flavor.
- Use them as a topping for pasta dishes or stir-fries.
Storage
Storage tip: Store pine nuts in an airtight container in the refrigerator to maintain freshness and prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pine nuts high in calories?
How do pine nuts benefit heart health?
Can pine nuts be eaten raw?
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