Nuts & Seeds · Nutrition Facts
Pili Nuts Nutrition Facts
Pili nuts, also known as Bignay nuts, are a rich source of healthy fats and protein, making them a nutritious snack or ingredient in cooking.
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639kcal
Calories
21.6g
Protein
26.2g
Carbs
49.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 pili nuts, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 639kcal | 639kcal |
| Protein | 21.6g | 21.6g |
| Total Carbohydrates | 26.2g | 26.2g |
| Dietary Fiber | 10.7g | 10.7g |
| Sugars | 12.2g | 12.2g |
| Total Fat | 49.7g | 49.7g |
| Saturated Fat | 11.2g | 11.2g |
| Sodium | 13mg | 13mg |
| Water | 1.5g | 1.5g |
Adjust the serving size
Estimate nutrients in a portion of Pili Nuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 pili nuts (100 g). Enter 1–5000 g.
- Calories
- 639 kcal
- Protein
- 21.6 g
- Carbohydrates
- 26.2 g
- Fiber
- 10.7 g
- Sugars
- 12.2 g
- Fat
- 49.7 g
- Sodium
- 13 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
29% Daily Value
32% Daily Value
27% Daily Value
21% Daily Value
155% Daily Value
Serving ideas
- Add them to trail mix for a nutritious snack.
- Use them as a topping for yogurt or oatmeal.
- Grind them into a flour and use in baking.
Storage
Storage tip: Store pili nuts in an airtight container in the refrigerator to maintain freshness and prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pili nuts high in calories?
How do pili nuts benefit heart health?
Can pili nuts be used in baking?
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