Nuts & Seeds · Nutrition Facts
Pista Nutrition Facts
Pista, or pistachio, is a nutrient-dense seed with a unique flavor and texture. Rich in healthy fats and protein, it offers a satisfying snack option.
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579kcal
Calories
20.1g
Protein
27.2g
Carbs
49.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 pistachios, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 579kcal | 57.9kcal |
| Protein | 20.1g | 2g |
| Total Carbohydrates | 27.2g | 2.7g |
| Dietary Fiber | 10.6g | 1.1g |
| Sugars | 4.9g | 0.5g |
| Total Fat | 49.5g | 5g |
| Saturated Fat | 8.1g | 0.8g |
| Sodium | 12mg | 1.2mg |
| Water | 2.2g | 0.2g |
Adjust the serving size
Estimate nutrients in a portion of Pista. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 pistachios (10 g). Enter 1–5000 g.
- Calories
- 57.9 kcal
- Protein
- 2.01 g
- Carbohydrates
- 2.72 g
- Fiber
- 1.06 g
- Sugars
- 0.49 g
- Fat
- 4.95 g
- Sodium
- 1.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
44% Daily Value
15% Daily Value
12% Daily Value
11% Daily Value
Serving ideas
- Enjoy them as a snack straight from the shell.
- Add them to salads for a crunchy texture and nutty flavor.
- Use them as a garnish for desserts or savory dishes.
Storage
Storage tip: Store pistachios in an airtight container in the refrigerator to maintain freshness and prevent oil rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pistachios high in calories?
How many pistachios are in a serving?
Are pistachios good for diabetics?
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