Nuts & Seeds · Nutrition Facts
Akhrot Nutrition Facts
Akhrot, or almond, is a nutrient-dense seed that is widely consumed for its health benefits and culinary versatility. Rich in healthy fats and protein, it is a popular snack and ingredient in various dishes.
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579kcal
Calories
21.2g
Protein
22.5g
Carbs
49.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium almond, 5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 579kcal | 29kcal |
| Protein | 21.2g | 1.1g |
| Total Carbohydrates | 22.5g | 1.1g |
| Dietary Fiber | 12g | 0.6g |
| Sugars | 1.8g | 0.1g |
| Total Fat | 49.9g | 2.5g |
| Saturated Fat | 10.2g | 0.5g |
| Sodium | 1mg | 0.1mg |
| Water | 5.4g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Akhrot. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium almond (5 g). Enter 1–5000 g.
- Calories
- 28.95 kcal
- Protein
- 1.06 g
- Carbohydrates
- 1.13 g
- Fiber
- 0.6 g
- Sugars
- 0.09 g
- Fat
- 2.5 g
- Sodium
- 0.05 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
16% Daily Value
31% Daily Value
157% Daily Value
Serving ideas
- Enjoy them as a snack with a sprinkle of sea salt.
- Add them to your morning oatmeal or yogurt.
- Use them in homemade granola bars.
Storage
Storage tip: Store akhrot in an airtight container in the refrigerator to maintain freshness and prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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