Nuts & Seeds · Nutrition Facts
Sunflower Kernels Nutrition Facts
Sunflower kernels are a nutritious snack rich in healthy fats and protein, making them a popular choice for those looking to boost their intake of essential nutrients.
Pass it along
Share these facts
Send Sunflower Kernels nutrition information to someone who might find it useful.
600kcal
Calories
21g
Protein
22g
Carbs
50g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz (28 g), 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 600kcal | 168kcal |
| Protein | 21g | 5.9g |
| Total Carbohydrates | 22g | 6.2g |
| Dietary Fiber | 11g | 3.1g |
| Sugars | 10g | 2.8g |
| Total Fat | 50g | 14g |
| Saturated Fat | 10g | 2.8g |
| Sodium | 10mg | 2.8mg |
| Water | 3g | 0.8g |
Adjust the serving size
Estimate nutrients in a portion of Sunflower Kernels. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g) (28 g). Enter 1–5000 g.
- Calories
- 168 kcal
- Protein
- 5.88 g
- Carbohydrates
- 6.16 g
- Fiber
- 3.08 g
- Sugars
- 2.8 g
- Fat
- 14 g
- Sodium
- 2.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
133% Daily Value
36% Daily Value
34% Daily Value
28% Daily Value
Serving ideas
- Enjoy them as a snack straight from the bag.
- Add them to salads for a crunchy texture and extra nutrition.
- Use them as a topping for yogurt or oatmeal.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are sunflower kernels high in calories?
How much protein do sunflower kernels contain?
Can I eat sunflower kernels every day?
More nuts & seeds nutrition facts
Sunflower Seed Butter
Sunflower seed butter is a nutritious spread made from ground sunflower seeds, rich in healthy fats and protein, making it a great alternative to peanut butter.
Mixed Nuts
Mixed nuts are a blend of various nut types, offering a rich source of healthy fats, protein, and fiber. They are particularly notable for their high content of vitamins and minerals.
Macadamia Butter
Macadamia butter is a rich, creamy spread made from macadamia nuts, offering a unique flavor and texture. It is notable for its high fat content and pleasant taste.
Almond Butter
Almond butter is a creamy spread made from ground almonds, rich in healthy fats and protein. It is notable for its high content of monounsaturated fats and magnesium.
Foods with similar micronutrients
Olives
Olives are a small, green or black fruit that are part of the olive tree. They are rich in healthy fats and antioxidants, making them a nutritious snack or ingredient in various dishes.
Kalamata Olives
Kalamata olives are a type of black olive, rich in flavor and nutrients. They are notable for their high content of healthy fats and minerals.
Black Olives
Black olives are a versatile snack and ingredient, rich in healthy fats and antioxidants. They are particularly notable for their high content of monounsaturated fats and vitamin E.
Explore nearby foods
Sun Drop
Sun drop is a small, sweet, and juicy fruit that is often used in jams and preserves. Its high vitamin C content is notable.
Sunchokes
Sunchokes, also known as Jerusalem artichokes, are a unique tuber that offers a sweet, nutty flavor and a range of health benefits.
Sunflower Seed Butter
Sunflower seed butter is a nutritious spread made from ground sunflower seeds, rich in healthy fats and protein, making it a great alternative to peanut butter.
Sunflower Seeds
Sunflower seeds are a nutritious snack rich in healthy fats, protein, and minerals. They are particularly notable for their high content of vitamin E and magnesium.
Often used together
Currants
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Bing Cherries
Bing cherries are a popular variety of sweet cherries, known for their deep red color and rich flavor. They are a nutrient-dense fruit, packed with antioxidants and essential vitamins.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Sunflower Kernels page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods