Nuts & Seeds · Nutrition Facts
Mixed Nuts Nutrition Facts
Mixed nuts are a blend of various nut types, offering a rich source of healthy fats, protein, and fiber. They are particularly notable for their high content of vitamins and minerals.
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600kcal
Calories
18.9g
Protein
26.4g
Carbs
53.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small handful, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 600kcal | 168kcal |
| Protein | 18.9g | 5.3g |
| Total Carbohydrates | 26.4g | 7.4g |
| Dietary Fiber | 10g | 2.8g |
| Sugars | 2g | 0.6g |
| Total Fat | 53.7g | 15g |
| Saturated Fat | 12g | 3.4g |
| Sodium | 10mg | 2.8mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Mixed Nuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small handful (28 g). Enter 1–5000 g.
- Calories
- 168 kcal
- Protein
- 5.29 g
- Carbohydrates
- 7.39 g
- Fiber
- 2.8 g
- Sugars
- 0.56 g
- Fat
- 15.04 g
- Sodium
- 2.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
113% Daily Value
36% Daily Value
56% Daily Value
45% Daily Value
Serving ideas
- Enjoy a handful as a midday snack.
- Add them to your morning oatmeal.
- Use them as a crunchy topping for salads.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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