Nuts & Seeds · Nutrition Facts
Chestnuts Nutrition Facts
Chestnuts are a nutritious winter delicacy, rich in fiber and antioxidants, which make them a healthy snack option.
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227kcal
Calories
3.2g
Protein
50.9g
Carbs
2.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 chestnuts, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 227kcal | 227kcal |
| Protein | 3.2g | 3.2g |
| Total Carbohydrates | 50.9g | 50.9g |
| Dietary Fiber | 8.2g | 8.2g |
| Sugars | 2.9g | 2.9g |
| Total Fat | 2.2g | 2.2g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 12mg | 12mg |
| Water | 18.7g | 18.7g |
Adjust the serving size
Estimate nutrients in a portion of Chestnuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 chestnuts (100 g). Enter 1–5000 g.
- Calories
- 227 kcal
- Protein
- 3.2 g
- Carbohydrates
- 50.9 g
- Fiber
- 8.2 g
- Sugars
- 2.9 g
- Fat
- 2.2 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
1% Daily Value
7% Daily Value
3% Daily Value
Serving ideas
- Roast them and enjoy as a snack.
- Add them to soups or stews for added flavor and nutrition.
- Grind them into flour for baking.
Storage
Storage tip: Store chestnuts in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are chestnuts high in calories?
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