Nuts & Seeds · Nutrition Facts
Black Sesame Seeds Nutrition Facts
Black sesame seeds are a rich source of minerals and antioxidants, making them a nutritious addition to any diet.
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568kcal
Calories
20.2g
Protein
24.7g
Carbs
42.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 568kcal | 170.4kcal |
| Protein | 20.2g | 6.1g |
| Total Carbohydrates | 24.7g | 7.4g |
| Dietary Fiber | 10.7g | 3.2g |
| Sugars | 1.9g | 0.6g |
| Total Fat | 42.4g | 12.7g |
| Saturated Fat | 7.6g | 2.3g |
| Sodium | 12mg | 3.6mg |
| Water | 3.1g | 0.9g |
Adjust the serving size
Estimate nutrients in a portion of Black Sesame Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 170.4 kcal
- Protein
- 6.06 g
- Carbohydrates
- 7.41 g
- Fiber
- 3.21 g
- Sugars
- 0.57 g
- Fat
- 12.72 g
- Sodium
- 3.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
68% Daily Value
32% Daily Value
47% Daily Value
37% Daily Value
Serving ideas
- Add to smoothies for a creamy texture and added nutrition.
- Use as a topping for yogurt or oatmeal.
- Mix into baked goods for a nutty flavor and texture.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are black sesame seeds high in calories?
Can black sesame seeds help with bone health?
Are black sesame seeds good for heart health?
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