Nuts & Seeds · Nutrition Facts
Dry Fruits Nutrition Facts
Dry fruits are dehydrated fruits, retaining their nutritional value. They are rich in fiber and various vitamins and minerals.
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393kcal
Calories
13.5g
Protein
70.8g
Carbs
14.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small handful, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 393kcal | 110kcal |
| Protein | 13.5g | 3.8g |
| Total Carbohydrates | 70.8g | 19.8g |
| Dietary Fiber | 26.3g | 7.4g |
| Sugars | 55.5g | 15.5g |
| Total Fat | 14.7g | 4.1g |
| Saturated Fat | 1.2g | 0.3g |
| Sodium | 2mg | 0.6mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Dry Fruits. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small handful (28 g). Enter 1–5000 g.
- Calories
- 110.04 kcal
- Protein
- 3.78 g
- Carbohydrates
- 19.82 g
- Fiber
- 7.36 g
- Sugars
- 15.54 g
- Fat
- 4.12 g
- Sodium
- 0.56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
117% Daily Value
8% Daily Value
6% Daily Value
29% Daily Value
Serving ideas
- Add to Trail Mix
- Top on Yogurt
- Blend into Smoothies
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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