Nuts & Seeds · Nutrition Facts
Chia Seeds Nutrition Facts
Chia seeds are tiny but mighty, packed with fiber, protein, and omega-3 fatty acids, making them a superfood for health enthusiasts.
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402kcal
Calories
17.2g
Protein
29.8g
Carbs
35.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 12g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 402kcal | 48.2kcal |
| Protein | 17.2g | 2.1g |
| Total Carbohydrates | 29.8g | 3.6g |
| Dietary Fiber | 29.8g | 3.6g |
| Sugars | 7g | 0.8g |
| Total Fat | 35.5g | 4.3g |
| Saturated Fat | 3.6g | 0.4g |
| Sodium | 1mg | 0.1mg |
| Water | 6.1g | 0.7g |
Adjust the serving size
Estimate nutrients in a portion of Chia Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (12 g). Enter 1–5000 g.
- Calories
- 48.24 kcal
- Protein
- 2.06 g
- Carbohydrates
- 3.58 g
- Fiber
- 3.58 g
- Sugars
- 0.84 g
- Fat
- 4.26 g
- Sodium
- 0.12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
51% Daily Value
87% Daily Value
148% Daily Value
% Daily Value
Serving ideas
- Mix into yogurt or oatmeal for a nutritious breakfast.
- Add to smoothies for a boost of protein and omega-3s.
- Use as a topping for salads or as a crunchy snack.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are chia seeds gluten-free?
How long do chia seeds last?
Can I use chia seeds as an egg substitute?
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