Nuts & Seeds · Nutrition Facts
Peter Pan Peanut Butter Nutrition Facts
Peter Pan Peanut Butter is a popular spread made from peanuts. It is high in protein and healthy fats, making it a nutritious addition to any diet.
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586kcal
Calories
24.7g
Protein
22.8g
Carbs
49.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 32g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 586kcal | 187.5kcal |
| Protein | 24.7g | 7.9g |
| Total Carbohydrates | 22.8g | 7.3g |
| Dietary Fiber | 19.1g | 6.1g |
| Sugars | 1.4g | 0.4g |
| Total Fat | 49.2g | 15.7g |
| Saturated Fat | 7.6g | 2.4g |
| Sodium | 190mg | 60.8mg |
| Water | 2.3g | 0.7g |
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Estimate nutrients in a portion of Peter Pan Peanut Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (32 g). Enter 1–5000 g.
- Calories
- 187.52 kcal
- Protein
- 7.9 g
- Carbohydrates
- 7.3 g
- Fiber
- 6.11 g
- Sugars
- 0.45 g
- Fat
- 15.74 g
- Sodium
- 60.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
1% Daily Value
19% Daily Value
28% Daily Value
Serving ideas
- Spread on whole grain toast for a nutritious breakfast.
- Use as a dip for fresh fruits and veggies.
- Mix into oatmeal or yogurt for added flavor and nutrition.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is it high in calories?
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