Nuts & Seeds · Nutrition Facts
Hazelnuts Nutrition Facts
Hazelnuts are a rich source of healthy fats, protein, and fiber, making them a nutritious snack or ingredient in various dishes.
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629kcal
Calories
15.3g
Protein
20.8g
Carbs
54.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (28 grams, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 629kcal | 176.1kcal |
| Protein | 15.3g | 4.3g |
| Total Carbohydrates | 20.8g | 5.8g |
| Dietary Fiber | 10.6g | 3g |
| Sugars | 4.1g | 1.1g |
| Total Fat | 54.2g | 15.2g |
| Saturated Fat | 10.3g | 2.9g |
| Sodium | 15mg | 4.2mg |
| Water | 4.5g | 1.3g |
Adjust the serving size
Estimate nutrients in a portion of Hazelnuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 28 grams (28 g). Enter 1–5000 g.
- Calories
- 176.12 kcal
- Protein
- 4.28 g
- Carbohydrates
- 5.82 g
- Fiber
- 2.97 g
- Sugars
- 1.15 g
- Fat
- 15.18 g
- Sodium
- 4.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
161% Daily Value
29% Daily Value
17% Daily Value
61% Daily Value
Serving ideas
- Add them to oatmeal or yogurt for a nutritious breakfast.
- Use them as a crunchy topping for salads.
- Enjoy them as a snack with a glass of milk.
Storage
Storage tip: Store hazelnuts in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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