Nuts & Seeds · Nutrition Facts
Ground Flaxseed Nutrition Facts
Ground flaxseed is a nutritious addition to your diet, rich in omega-3 fatty acids and fiber. It's particularly notable for its high content of lignans, which may support heart health.
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536kcal
Calories
18.1g
Protein
21.1g
Carbs
46.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 12g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 536kcal | 64.3kcal |
| Protein | 18.1g | 2.2g |
| Total Carbohydrates | 21.1g | 2.5g |
| Dietary Fiber | 21.1g | 2.5g |
| Sugars | 1.8g | 0.2g |
| Total Fat | 46.8g | 5.6g |
| Saturated Fat | 4.4g | 0.5g |
| Sodium | 12mg | 1.4mg |
| Water | 5.1g | 0.6g |
Adjust the serving size
Estimate nutrients in a portion of Ground Flaxseed. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (12 g). Enter 1–5000 g.
- Calories
- 64.32 kcal
- Protein
- 2.17 g
- Carbohydrates
- 2.53 g
- Fiber
- 2.53 g
- Sugars
- 0.22 g
- Fat
- 5.62 g
- Sodium
- 1.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
35% Daily Value
226% Daily Value
% Daily Value
Serving ideas
- Mix into yogurt or oatmeal for a nutritious breakfast.
- Add to smoothies for a boost of omega-3s and fiber.
- Sprinkle on salads for added texture and nutrition.
Storage
Storage tip: Store ground flaxseed in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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