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Nuts & Seeds ยท Nutrition Facts

Candied Walnuts Nutrition Facts

Candied walnuts are a sweet treat made by boiling walnuts in a sugar syrup. They are rich in healthy fats and offer a unique flavor profile.

Medium GIServing: 10 candied walnuts (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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656kcal

Calories

9.5g

Protein

35.7g

Carbs

52.8g

Fat

Where the calories come from

Protein6%
Carbs22%
Fat72%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (10 candied walnuts, 28g)

NutrientPer 100gPer serving
Calories656kcal183.7kcal
Protein9.5g2.7g
Total Carbohydrates35.7g10g
Dietary Fiber11.5g3.2g
Sugars35.7g10g
Total Fat52.8g14.8g
Saturated Fat11.2g3.1g
Sodium12mg3.4mg
Water1g0.3g

Adjust the serving size

Estimate nutrients in a portion of Candied Walnuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 candied walnuts (28 g). Enter 1โ€“5000 g.

Calories
183.68 kcal
Protein
2.66 g
Carbohydrates
10 g
Fiber
3.22 g
Sugars
10 g
Fat
14.78 g
Sodium
3.36 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin E2.5 mg

17% Daily Value

Magnesium24 mg

6% Daily Value

Iron2.7 mg

15% Daily Value

Zinc2.2 mg

20% Daily Value

Serving ideas

  • Enjoy them as a pre-workout snack.
  • Use them as a topping for yogurt or oatmeal.
  • Mix them into a trail mix for a sweet and savory snack.

Storage

Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are candied walnuts high in sugar?
Yes, they are high in sugar due to the candying process, which involves boiling in a sugar syrup.
How many calories are in candied walnuts?
Candied walnuts are high in calories, with about 656 kcal per 100 grams.
Are candied walnuts good for weight loss?
Due to their high calorie content, candied walnuts are not recommended for weight loss. They are best enjoyed in moderation as a treat.

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