Nuts & Seeds · Nutrition Facts
Watermelon Seeds Nutrition Facts
Watermelon seeds are a nutritious snack, rich in protein and healthy fats. They are often overlooked but are a great addition to a balanced diet.
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555kcal
Calories
19.7g
Protein
27.2g
Carbs
43.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 555kcal | 555kcal |
| Protein | 19.7g | 19.7g |
| Total Carbohydrates | 27.2g | 27.2g |
| Dietary Fiber | 11.6g | 11.6g |
| Sugars | 13.8g | 13.8g |
| Total Fat | 43.4g | 43.4g |
| Saturated Fat | 6.9g | 6.9g |
| Sodium | 4mg | 4mg |
| Water | 8.7g | 8.7g |
Adjust the serving size
Estimate nutrients in a portion of Watermelon Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 555 kcal
- Protein
- 19.7 g
- Carbohydrates
- 27.2 g
- Fiber
- 11.6 g
- Sugars
- 13.8 g
- Fat
- 43.4 g
- Sodium
- 4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
19% Daily Value
34% Daily Value
14% Daily Value
16% Daily Value
Serving ideas
- Roast them with a bit of salt and enjoy as a snack.
- Add them to salads for a crunchy texture and nutritional boost.
- Grind them into a flour and use in baking recipes.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are watermelon seeds safe to eat?
How many calories are in watermelon seeds?
Are watermelon seeds good for weight loss?
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