Nuts & Seeds · Nutrition Facts
Pepitas Nutrition Facts
Pepitas, or pumpkin seeds, are a nutrient-dense snack rich in protein and healthy fats. They are a versatile addition to salads and smoothies, offering a crunchy texture and a nutty flavor.
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534kcal
Calories
28.6g
Protein
26.1g
Carbs
44.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ounce, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 534kcal | 149.5kcal |
| Protein | 28.6g | 8g |
| Total Carbohydrates | 26.1g | 7.3g |
| Dietary Fiber | 13.3g | 3.7g |
| Sugars | 2.9g | 0.8g |
| Total Fat | 44.3g | 12.4g |
| Saturated Fat | 10.2g | 2.9g |
| Sodium | 12mg | 3.4mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Pepitas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ounce (28 g). Enter 1–5000 g.
- Calories
- 149.52 kcal
- Protein
- 8.01 g
- Carbohydrates
- 7.31 g
- Fiber
- 3.72 g
- Sugars
- 0.81 g
- Fat
- 12.4 g
- Sodium
- 3.36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
175% Daily Value
49% Daily Value
71% Daily Value
57% Daily Value
Serving ideas
- Add them to a salad for a crunchy texture.
- Use them as a topping for oatmeal or yogurt.
- Mix them into a homemade trail mix with dried fruits and nuts.
Storage
Storage tip: Store pepitas in an airtight container in a cool, dry place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pepitas high in calories?
Do pepitas contain gluten?
Can pepitas be eaten raw?
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