Nuts & Seeds · Nutrition Facts
Sesame Seeds Nutrition Facts
Sesame seeds are a tiny, nutty-flavored seed that are rich in minerals and healthy fats. They are notable for their high content of calcium and magnesium.
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595kcal
Calories
20.2g
Protein
21.2g
Carbs
49.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 12g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 595kcal | 71.4kcal |
| Protein | 20.2g | 2.4g |
| Total Carbohydrates | 21.2g | 2.5g |
| Dietary Fiber | 11.5g | 1.4g |
| Sugars | 1.9g | 0.2g |
| Total Fat | 49.1g | 5.9g |
| Saturated Fat | 10.4g | 1.2g |
| Sodium | 17mg | 2mg |
| Water | 4.3g | 0.5g |
Adjust the serving size
Estimate nutrients in a portion of Sesame Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (12 g). Enter 1–5000 g.
- Calories
- 71.4 kcal
- Protein
- 2.42 g
- Carbohydrates
- 2.54 g
- Fiber
- 1.38 g
- Sugars
- 0.23 g
- Fat
- 5.89 g
- Sodium
- 2.04 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
34% Daily Value
31% Daily Value
29% Daily Value
Serving ideas
- Add them to salads for a crunchy texture and nutty flavor.
- Use them as a topping for yogurt or oatmeal.
- Mix them into baked goods for added nutrition.
Storage
Storage tip: Store sesame seeds in an airtight container in a cool, dark place to preserve their flavor and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sesame seeds high in calories?
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