Dairy · Nutrition Facts
Cool Whip Nutrition Facts
Cool Whip is a whipped topping made from cream and stabilizers. It is low in calories and fat, making it a popular choice for those looking to enjoy a light dessert.
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396kcal
Calories
2.7g
Protein
1.2g
Carbs
38.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 396kcal | 447.5kcal |
| Protein | 2.7g | 3.1g |
| Total Carbohydrates | 1.2g | 1.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.2g | 1.4g |
| Total Fat | 38.2g | 43.2g |
| Saturated Fat | 25.6g | 28.9g |
| Sodium | 13mg | 14.7mg |
| Water | 42g | 47.5g |
Adjust the serving size
Estimate nutrients in a portion of Cool Whip. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (113 g). Enter 1–5000 g.
- Calories
- 447.48 kcal
- Protein
- 3.05 g
- Carbohydrates
- 1.36 g
- Fiber
- 0 g
- Sugars
- 1.36 g
- Fat
- 43.17 g
- Sodium
- 14.69 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
4% Daily Value
1% Daily Value
1% Daily Value
Serving ideas
- Top a slice of cake with Cool Whip for a light dessert.
- Use it as a topping for ice cream or fruit for a creamy, sweet treat.
- Spread it on a bagel or English muffin for a quick breakfast.
Storage
Storage tip: Store Cool Whip in the refrigerator to maintain its freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Cool Whip high in fat?
Does Cool Whip have any vitamins?
Is Cool Whip suitable for a low-sodium diet?
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