Dairy · Nutrition Facts
Eggplant Parmesan Nutrition Facts
Eggplant parmesan is a popular Italian-American dish featuring layers of eggplant, tomato sauce, and mozzarella cheese, baked to perfection. Its nutritional profile includes a good balance of protein and healthy fats.
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249kcal
Calories
10.4g
Protein
23.5g
Carbs
13.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 249kcal | 249kcal |
| Protein | 10.4g | 10.4g |
| Total Carbohydrates | 23.5g | 23.5g |
| Dietary Fiber | 3.8g | 3.8g |
| Sugars | 6.3g | 6.3g |
| Total Fat | 13.4g | 13.4g |
| Saturated Fat | 3.8g | 3.8g |
| Sodium | 780mg | 780mg |
| Water | 51.7g | 51.7g |
Adjust the serving size
Estimate nutrients in a portion of Eggplant Parmesan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (100 g). Enter 1–5000 g.
- Calories
- 249 kcal
- Protein
- 10.4 g
- Carbohydrates
- 23.5 g
- Fiber
- 3.8 g
- Sugars
- 6.3 g
- Fat
- 13.4 g
- Sodium
- 780 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
9% Daily Value
3% Daily Value
8% Daily Value
13% Daily Value
34% Daily Value
Serving ideas
- Slice and serve as a side dish with grilled chicken.
- Use as a topping for pizza.
- Make a stuffed eggplant with ricotta and parmesan.
Storage
Storage tip: Store leftovers in the refrigerator within 2 hours of preparation to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is eggplant parmesan high in calories?
Does eggplant parmesan have a high glycemic index?
Is eggplant parmesan good for heart health?
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