Dairy · Nutrition Facts
Whole Milk Nutrition Facts
Whole milk is a nutrient-dense beverage rich in protein and fat, providing essential vitamins and minerals.
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342kcal
Calories
3.4g
Protein
4.8g
Carbs
34.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 834.5kcal |
| Protein | 3.4g | 8.3g |
| Total Carbohydrates | 4.8g | 11.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.8g | 11.7g |
| Total Fat | 34.4g | 83.9g |
| Saturated Fat | 2.1g | 5.1g |
| Sodium | 117mg | 285.5mg |
| Water | 56.4g | 137.6g |
Adjust the serving size
Estimate nutrients in a portion of Whole Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 834.48 kcal
- Protein
- 8.3 g
- Carbohydrates
- 11.71 g
- Fiber
- 0 g
- Sugars
- 11.71 g
- Fat
- 83.94 g
- Sodium
- 285.48 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
2% Daily Value
21% Daily Value
17% Daily Value
Serving ideas
- Pour it over your favorite cereal for a nutritious breakfast.
- Use it in smoothies for a creamy texture and added nutrition.
- Enjoy it as a snack with fresh fruit or granola.
Storage
Storage tip: Store whole milk in the refrigerator to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is whole milk high in calories?
Does whole milk contain lactose?
Can whole milk be substituted for other milks?
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