Dairy · Nutrition Facts
Paneer Nutrition Facts
Paneer is a popular Indian cheese that is high in protein and calcium, making it a staple in vegetarian diets.
Pass it along
Share these facts
Send Paneer nutrition information to someone who might find it useful.
350kcal
Calories
28g
Protein
0g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 350kcal |
| Protein | 28g | 28g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 30g | 30g |
| Saturated Fat | 20g | 20g |
| Sodium | 150mg | 150mg |
| Water | 41g | 41g |
Adjust the serving size
Estimate nutrients in a portion of Paneer. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 350 kcal
- Protein
- 28 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 30 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
54% Daily Value
7% Daily Value
11% Daily Value
Serving ideas
- Grilled paneer with vegetables and a sprinkle of herbs.
- Paneer tikka served with mint chutney.
- Paneer in a creamy tomato sauce with pasta.
Storage
Storage tip: Store paneer in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is paneer high in fat?
Does paneer contain gluten?
Can paneer be eaten raw?
More dairy nutrition facts
Heavy Cream
Heavy cream is a rich dairy product known for its high fat content and creamy texture, making it a popular ingredient in desserts and sauces.
Creme Fraiche
Creme fraiche is a thick, tangy cream that is a staple in French cuisine. It is notable for its high fat content and low carbohydrate levels, making it a versatile ingredient in both sweet and savory dishes.
Khoa
Khoa is a traditional Southeast Asian dairy product made from condensed milk. It is rich in nutrients and has a unique texture.
Coconut Yogurt
Coconut yogurt is a dairy-free alternative made from coconut cream, offering a creamy texture and a mild coconut flavor. It is rich in probiotics and beneficial for those with lactose intolerance.
Foods with similar micronutrients
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Cremini Mushrooms
Cremini mushrooms, a type of brown mushroom, are a versatile and nutritious addition to any meal. They are low in calories and high in fiber, making them a great choice for a balanced diet.
King Oyster Mushrooms
King oyster mushrooms are a large, meaty variety with a mild, earthy flavor. They are high in protein and low in calories, making them a nutritious addition to any diet.
Explore nearby foods
Pancetta
Pancetta is a type of cured pork belly that is popular in Italian cuisine. It is notable for its high protein content and low carbohydrate levels.
Pandesal
Pandesal, a popular Filipino bread, is a staple in many households. It is notable for its low micronutrient content and high carbohydrate content.
Paneer Cheese
Paneer is a fresh, non-aged cheese made from milk curds. It is a staple in Indian cuisine and is notable for its high protein content and low fat.
Panko
Panko is a type of Japanese bread crumb used in frying and baking. It is light and crispy, making it a popular choice for coating foods.
Often used together
Bisi Bele Bath
Bisi bele bath is a traditional Indian dish made from rice and lentils, seasoned with vegetables and spices. Its rich blend of nutrients makes it a wholesome meal.
Cheese Tortellini
Cheese tortellini are small, pasta pockets filled with cheese and herbs. They are notable for their high protein and calcium content.
Israeli Couscous
Israeli couscous, also known as perlato, is a small, spherical pasta that is high in protein and fiber. It is notable for its creamy texture and ability to absorb flavors well.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Paneer page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods