Dairy · Nutrition Facts
Nonfat Milk Nutrition Facts
Nonfat milk is a nutritious beverage that provides essential nutrients without added fat. It is a good source of calcium and protein.
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42kcal
Calories
0.3g
Protein
10.2g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 g), 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 100.8kcal |
| Protein | 0.3g | 0.7g |
| Total Carbohydrates | 10.2g | 24.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 10.2g | 24.5g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 54mg | 129.6mg |
| Water | 87.7g | 210.5g |
Adjust the serving size
Estimate nutrients in a portion of Nonfat Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g) (240 g). Enter 1–5000 g.
- Calories
- 100.8 kcal
- Protein
- 0.72 g
- Carbohydrates
- 24.48 g
- Fiber
- 0 g
- Sugars
- 24.48 g
- Fat
- 0 g
- Sodium
- 129.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
2% Daily Value
21% Daily Value
16% Daily Value
Serving ideas
- Blend it into a smoothie with fruits and spinach.
- Use it in recipes that call for milk, such as sauces and soups.
- Pour it over cereal for a nutritious breakfast.
Storage
Storage tip: Store nonfat milk in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is nonfat milk suitable for people with lactose intolerance?
Can nonfat milk be used in baking?
Is nonfat milk fortified with vitamins and minerals?
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Reduced fat milk is a nutritious alternative to whole milk, offering a lower calorie and fat content while maintaining essential vitamins and minerals.
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2% milk is a popular dairy product known for its low-fat content and high calcium levels, making it a nutritious choice for many diets.
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Lactose free milk is a dairy alternative that is ideal for those who are lactose intolerant. It retains the nutritional benefits of regular milk without the lactose content.
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