Dairy · Nutrition Facts
Fairlife Milk Nutrition Facts
Fairlife milk is a premium milk product with a unique blend of proteins and calcium, making it a nutritious choice for those looking to enhance their daily diet.
Pass it along
Share these facts
Send Fairlife Milk nutrition information to someone who might find it useful.
34kcal
Calories
3.2g
Protein
4.7g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 34kcal | 83kcal |
| Protein | 3.2g | 7.8g |
| Total Carbohydrates | 4.7g | 11.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.7g | 11.5g |
| Total Fat | 1.6g | 3.9g |
| Saturated Fat | 0.7g | 1.7g |
| Sodium | 55mg | 134.2mg |
| Water | 86.1g | 210.1g |
Adjust the serving size
Estimate nutrients in a portion of Fairlife Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 82.96 kcal
- Protein
- 7.81 g
- Carbohydrates
- 11.47 g
- Fiber
- 0 g
- Sugars
- 11.47 g
- Fat
- 3.9 g
- Sodium
- 134.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
6% Daily Value
7% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a smoothie base with fruits and ice.
- Use it in baking recipes for a creamy texture.
- Drink it as a nutritious breakfast or snack.
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Fairlife milk suitable for people with lactose intolerance?
How many calories are in Fairlife milk?
Does Fairlife milk contain added sugars?
More dairy nutrition facts
A2 Milk
A2 milk comes from cows that produce a specific type of milk containing only the A2 beta-casein protein, making it a popular choice for those with lactose intolerance or milk sensitivities.
Cow Milk
Cow milk is a nutrient-dense beverage, rich in protein and calcium, making it a staple in many diets.
Organic Milk
Organic milk is a nutritious beverage from cows that have been fed organic feed and have not been treated with hormones or antibiotics. It is rich in protein and calcium, making it a staple in many diets.
Almond Milk Yogurt
Almond milk yogurt is a dairy-free alternative made from almond milk and yogurt cultures. It offers a creamy texture and a mild, slightly sweet flavor, making it a popular choice for those with lactose intolerance or dairy allergies.
Foods with similar micronutrients
King Oyster Mushrooms
King oyster mushrooms are a large, meaty variety with a mild, earthy flavor. They are high in protein and low in calories, making them a nutritious addition to any diet.
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Explore nearby foods
Fage Total
Fage Total is a Greek yogurt with a thicker consistency and a tangy flavor, made from whole milk. It is notable for its high protein content and low sugar levels.
Fairlife Core Power
Fairlife Core Power is a plant-based beverage enriched with vitamins and minerals, designed to support bone health and overall wellness.
Falafel
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans. It is known for its high protein content and unique flavor.
Famous Grouse
Famous Grouse is a premium blended Scotch whisky, known for its smooth taste and rich flavor profile. Its nutrition is notable for its alcohol content and lack of macronutrients.
Often used together
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Peach
Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Fairlife Milk page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods