Dairy · Nutrition Facts
Whey Protein Nutrition Facts
Whey protein is a high-quality protein derived from milk, known for its fast absorption and muscle-building properties.
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429kcal
Calories
80g
Protein
3.4g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 scoop of whey protein powder, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 429kcal | 128.7kcal |
| Protein | 80g | 24g |
| Total Carbohydrates | 3.4g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 10.6g | 3.2g |
| Saturated Fat | 1.9g | 0.6g |
| Sodium | 80mg | 24mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Whey Protein. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 scoop of whey protein powder (30 g). Enter 1–5000 g.
- Calories
- 128.7 kcal
- Protein
- 24 g
- Carbohydrates
- 1.02 g
- Fiber
- 0 g
- Sugars
- 0.54 g
- Fat
- 3.18 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
7% Daily Value
13% Daily Value
18% Daily Value
Serving ideas
- Mix with water or milk for a quick protein shake.
- Blend into a smoothie with fruits and ice.
- Use as a base for a protein pudding.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is whey protein suitable for vegans?
How long does whey protein last?
Can I mix whey protein with coffee?
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