Dairy · Nutrition Facts
Stonyfield Yogurt Nutrition Facts
Stonyfield yogurt is a popular choice for a healthy snack, offering a balance of protein and probiotics that support gut health.
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104kcal
Calories
3.8g
Protein
5.5g
Carbs
7.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 236.1kcal |
| Protein | 3.8g | 8.6g |
| Total Carbohydrates | 5.5g | 12.5g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 4.5g | 10.2g |
| Total Fat | 7.5g | 17g |
| Saturated Fat | 1.3g | 3g |
| Sodium | 45mg | 102.2mg |
| Water | 82.2g | 186.6g |
Adjust the serving size
Estimate nutrients in a portion of Stonyfield Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 236.08 kcal
- Protein
- 8.63 g
- Carbohydrates
- 12.49 g
- Fiber
- 0.91 g
- Sugars
- 10.22 g
- Fat
- 17.03 g
- Sodium
- 102.15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
2% Daily Value
2% Daily Value
11% Daily Value
Serving ideas
- Enjoy a bowl with fresh berries and a drizzle of honey.
- Use as a base for a smoothie bowl with fruits and nuts.
- Top with granola and a sprinkle of cinnamon for a hearty breakfast.
Storage
Storage tip: Store in the refrigerator to maintain freshness and quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Stonyfield yogurt high in sugar?
Does Stonyfield yogurt have probiotics?
Can I freeze Stonyfield yogurt?
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