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Dairy ยท Nutrition Facts

Irish Butter Nutrition Facts

Irish butter is a rich, creamy spread made from cow's milk and is known for its high fat content and unique flavor. It is a staple in Irish cuisine and offers a distinct taste to various dishes.

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718kcal

Calories

22.4g

Protein

0g

Carbs

76.6g

Fat

Where the calories come from

Protein12%
Carbs0%
Fat88%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 tablespoon, 14g)

NutrientPer 100gPer serving
Calories718kcal100.5kcal
Protein22.4g3.1g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat76.6g10.7g
Saturated Fat46.4g6.5g
Sodium69mg9.7mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Irish Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (14 g). Enter 1โ€“5000 g.

Calories
100.52 kcal
Protein
3.14 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
10.72 g
Sodium
9.66 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin A354 mcg

39% Daily Value

Vitamin E1.9 mg

13% Daily Value

Calcium113 mg

9% Daily Value

Sodium69 mg

3% Daily Value

Serving ideas

  • Spread on a slice of fresh bread
  • Use as a topping for baked potatoes
  • Mix into a sauce for pasta

Storage

Storage tip: Store in a cool, dry place to maintain its quality and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Irish butter high in saturated fat?
Yes, Irish butter is high in saturated fat, which is typical of dairy products.
Does Irish butter contain any vitamins?
Irish butter is a good source of Vitamin A and Vitamin E, which are beneficial for vision and skin health.
Is Irish butter suitable for people on a low-sodium diet?
Irish butter has a moderate sodium content, so it may not be suitable for very low-sodium diets.

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