Dairy · Nutrition Facts
Soy Yogurt Nutrition Facts
Soy yogurt is a dairy-free alternative made from fermented soy milk, offering a creamy texture and probiotic benefits.
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58kcal
Calories
7.2g
Protein
4.5g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 58kcal | 139.2kcal |
| Protein | 7.2g | 17.3g |
| Total Carbohydrates | 4.5g | 10.8g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 3.4g | 8.2g |
| Total Fat | 2.6g | 6.2g |
| Saturated Fat | 0.8g | 1.9g |
| Sodium | 50mg | 120mg |
| Water | 84.7g | 203.3g |
Adjust the serving size
Estimate nutrients in a portion of Soy Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 139.2 kcal
- Protein
- 17.28 g
- Carbohydrates
- 10.8 g
- Fiber
- 1.92 g
- Sugars
- 8.16 g
- Fat
- 6.24 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
17% Daily Value
11% Daily Value
7% Daily Value
Serving ideas
- Top with fresh fruits and nuts for a nutritious breakfast.
- Use as a base for smoothies or shakes.
- Enjoy as a snack with a drizzle of honey.
Storage
Storage tip: Store soy yogurt in the refrigerator to maintain its freshness and probiotic content.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is soy yogurt suitable for vegans?
Does soy yogurt contain probiotics?
Is soy yogurt high in sugar?
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